Blog
Santiago and Dorothy each travel their own road (one paved with yellow bricks, the other a bit sandier).
Dorothy meets a Tin Man, Santiago meets a King.
Their stories seem very different, yet in the end, they’re exactly the same.
The two protagonists, a girl from...
by Phil Kaplan
“Sick” might mean anything from “out of sorts” to “nauseous,” from “uncomfortable,” to “experiencing compromise in normal function.”
By those definitions,
MOST Americans are sick MOST of the time.
...
by Phil Kaplan
For years I started my seminars with two words.
Nothing works.
It’s true.
If the goal involves improvement in health, metabolism, function, or performance, nothing works . . . in and of itself.
The key to achieving betterment through exercise and lifestyle is...
by Phil Kaplan
In the late 1800s, women were encouraged to perform household duties and “pleasingly plump” was considered the ideal woman. Curvy. Buxom. Healthy.
Portly men were associated with success and affluence. America didn’t have an obesity problem...
by Phil Kaplan
If there’s one thing the diabetes epidemic has done for us, it’s created a new medley of “songs in our heads.”
Yep, whether we’re singing “Whoa whoa whoa Ozempic” (to the tune of the 70’s hit “It’s Magic”) or...
Resolving the "But Problem"
by Phil Kaplan
There are pivotal moments before somebody’s future unfolds.
In those precious moments, there’s the possibility of going down a path of health, vitality, and physical excellence, and then . . . there’s the other path. ...
